Everyone reacts differently to stressful situations
Taking care of yourself, your friends, and family can help you cope with stress. Helping others cope with their stress can also make your community stronger.
Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health.
How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.
A positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires.
People who may respond more strongly to the stress of a crisis include people who are helping with the response to COVID-19, like doctors, other health care providers, and first responders.
We must focus on facts, reject rumours and theories. we can avoid fear or depression upto certain level with the help of correct and reliable information. We must know, that knowledge is power; If you know correct information about a certain issue, then less fearful you may feel. We must make sure to access and believe only the most reliable sources of information for self-protection. It is essential for us, Do not follow sensational news or social media posts which may impact on your mental state as well as do not spread or share any unverified news or information further.
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